1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
On a scale of 1 to 10 I would say my physical well-being is at an 8, my spiritual well-being is at an 8, and my psychological well-being is at a 5. The reason I feel my physical and spiritual are doing so good is because I try very hard to keep myself healthy physically and I make sure not to let anything interfere with what my personal beliefs are. But, with my psychological well-being it is a little harder because I have some personal issues in that area that make it harder for me to keep it stable. I try very hard to, but there are certain things in my life that trigger things in me mentally and make it difficult to keep things together. But, in the end, I feel that I am on the right track to a healthier me all around, but it's going to take some time to fix certain parts.
2. Develop a goal for yourself in each area (physical, spiritual, psychological).
Physical: My goal is to keep some sort for physical activity in my life so I can keep my body healthy.
Spiritual: My goal is to keep the same practices I have had already and let no one take them away.
Psychological: My goal is to keep as much stressful stuff out of my life and keep a positive attitude even through the hard times.
3. What activities or exercise can you implement in your life to assist in moving toward each goal?
There are some activities that I have already implemented into my life that help me with all of my goals. I do dancing a few times a week to stimulate the body and the mind, and I started playing tennis again to help keep my body in shape. I do not pray on a regular basis, but I do pray when I feel it is truly necessary to like when times are getting hard or someone is in trouble. So I am almost set in my journey to achieve my goals an then I will create some more.
4. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.)
Unfortunately, I could not answer this one because there was no link to get to the exercise. If there is someone who as heard or seen the exercise and could tell me how to get to it please let me know.
Thanks!
